Services

Pelvic Health

Physical Therapy

One-on-one care focused on improving pelvic floor function, core strength, bladder & bowel health, pelvic pain, and overall movement to help women feel stronger, more confident, and supported in their daily lives.

Common concerns may include:

• Pelvic pain

• Urinary leakage/urgency

• Core weakness

• Pain with intimacy

• Constipation

• Hysterectomy recovery

• Low back & hip pain

• Pelvic pressure or prolapse symptoms

Annual Fitness Assessment

A comprehensive yearly movement and wellness screening that evaluates strength, mobility, balance, posture, and endurance to help identify health risks and support long-term wellness through personalized exercise recommendations

Infrared Sauna 

Program

Our infrared sauna blanket sessions support recovery, circulation, and relaxation ─ especially helpful during periods of stress, pain, or hormonal changes.

Benefits may include: 

• Muscle relaxation and pain relief

• Improved circulation

• Stress reduction

• Support for overall wellness routines