Yoga 

• Yin Yoga: a slow-paced, meditative style yoga that focuses on deep stretching and relaxation.

• Restorative Yoga: a gentle, relaxing style yoga focused on deep rest and stress relief. 

Wellness Programs

• • Flashin' & Fabulous- is a 6-week hybrid wellness experience for women who are done suffering in silence and ready to slay this menopause thing—hot flashes, mood swings, and all. 

This ain’t your mama’s workout plan. We're talking customized strength training, energizing cardio, and stretch-it-out routines made to support your hormones, boost your mood, and keep your bones strong enough to dance through midlife like the queen you are. 

Each week, you'll also get real talk and real support during our health coaching sessions—think mindset shifts, symptom hacks, lifestyle upgrades, and all the accountability you need to stay on track (with love, of course). 

Oh, and did we mention the Menopause Toolkit? Yep, you’ll get a bundle of essential resources, tips, and tools to help you manage symptoms and feel fabulous every step of the way. 

Hot flash? Power surge. | Mood swing? Just a vibe shift. | Midlife? Your time to glow up. |  Let’s make menopause your comeback season.   PURCHASE PROGRAM 

• • Yoni Strong- Sis, it’s time to level up your pelvic game! 

This 4-week program is all about getting your pelvic floor muscles stronger, snatched, and fully in sync with the rest of your body. We’re talking: 

💪 Fewer leaks (yes, even when you laugh or sneeze) 

🍑 A lifted, supported core 

🔥 More pleasure in the bedroom 

🙌 Less risk of things shifting down there (hello, prolapse prevention) 

Whether you're bouncing back postpartum, navigating midlife magic, or just want to feel more in control of your body—Yoni Strong brings the strength, the vibe, and the sisterhood. Let’s get you feeling fierce from the inside out! 

 PURCHASE PROGRAM

Wellness Assessments

• • Yearly Fitness Assessment- An annual screening of your musculoskeletal, neuromuscular, and cardiopulmonary systems to determine health status and identify health risks. This exam makes sure your internal systems are working together to support and stabilize you during your activities of daily living. Just like an annual primary care and dental visit, an annual fitness assessment performed by a doctor of physical therapy is as equally important, and can capture changes in your body's movement system from year to year. Includes exercise recommendations. 

Infrared Sauna Program

• Our infrared sauna blanket sessions are designed to deliver the benefits of a traditional sauna in a convenient, relaxing, and portable way. Using infrared heat technology the blanket promotes reduction in pain, burns up to 600 calories in a single session, relieves stress, boosts muscle recovery, improves cardio health, gets rid of toxins, and improves sleep.