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PELVIC HEALTH PHYSICAL THERAPY:
Restore Strength, Confidence & Control
Pelvic floor concerns are common - but they are not something you have to live with.
Pelvic Health Physical Therapy
Pelvic Health Physical Therapy
Our pelvic health physical therapy services support women experiencing:
Pelvic pain or pressure
Bladder/Bowel urgency, leakage, or frequency
Pain with Intercourse
Pelvic Organ Prolapse symptoms
Core weakness or diastasis recti
Post-op Hysterectomy care
Hip, back, or tailbone pain
What to Expect:
private, one-on-one sessions
external and/or gentle internal assessment (always with consent and not the first session)
education about your body and symptoms
a personalized plan focused on function, comfort, and confidence
This service is ideal for women in postpartum recovery, midlife, and menopause who want to move without fear or discomfort.
WELLNESS SERVICES are preventive health measures designed to maintain or improve one's health by reducing health risk and long-term health costs.
Wellness Services
Wellness Services
Wellness Programs
Flashin' & Fabulous: Navigating Menopause with Confidence- a 6-week virtual (peri)menopause wellness experience for women who are ready to understand their bodies, manage their symptoms, and feel like themselves again—hot flashes, mood swings, and all.
This program is all about perimenopause & menopause management made simple and doable.
You'll learn what's happening in your body, how it's affecting you, and how to manage it using real-life strategies you can actually stick to — through exercise, nutrition, and self-care.
What's included:
💪🏽Live virtual strength training workouts 2x/week
🌿Bi-weekly group coaching sessions for education, support, and real talk
🤝🏾2 individual coaching sessions for personalized guidance
🧠 practical tools to manage symptoms, boost energy, and feel more in control
This program is centered around learning how to move, nourish, and support your body in midlife.
Hot flash? Power surge. | Mood swing? Just a vibe shift. | Midlife? Your time to glow up.
Let’s make (peri)menopause your comeback season.
Yoni Strong- Sis, it’s time to level up your pelvic game!
This 4-week self-paced program is about getting your pelvic floor muscles stronger, snatched, and fully in sync with the rest of your body. We’re talking:
💪 Fewer leaks (yes, even when you laugh or sneeze)
🍑 A lifted, supported core
🔥 More pleasure in the bedroom
🙌 Less risk of things shifting down there (hello, prolapse prevention)
Whether you're bouncing back postpartum, navigating midlife, or wanting to feel more in control of your body, Yoni Strong brings the strength, the vibe, and the sisterhood. Let’s get you feeling fierce from the inside out!
Wellness Assessments
Yearly Fitness Assessment- An annual screening of your musculoskeletal, neuromuscular, and cardiopulmonary systems to determine health status and identify health risks. This exam makes sure your internal systems are working together to support and stabilize you during your activities of daily living. Just like an annual primary care and dental visit, an annual fitness assessment performed by a doctor of physical therapy is equally important, and can capture changes in your body's movement system from year to year. Includes exercise recommendations.
Infrared Sauna Program
Our infrared sauna blanket sessions support recovery, circulation, and relaxation - especially helpful during periods of stress, pain, or hormonal changes.
Benefits may include:
Muscle relaxation and pain relief
Improved circulation
Stress reduction
Support for overall wellness routines
GIRLS' NIGHT IN PARTIES are intimate, in-home gatherings where friends come together to laugh, learn, stretch, and share. Whether we're talking about menopause or exploring pelvic floor power, these sacred sessions are designed to uplift, educate, and connect you to your body and your sisterhood. You'll leave with clarity, community, and a deeper connection to your body. Perfect for birthday celebrations, bachelorette parties, or a night in with the girls.
Girls' Night In Parties
Girls' Night In Parties
Themes:
-Yoni Power & Pillow Talk: Everything you need to know about the muscles responsible for keeping leaks on lock, boosting intimacy, and staying strong from the root up, because the floor is where the power lives.
-Hot Flashes & Chill Vibes: A real-talk crash course on riding the hormone roller-coaster of menopause without losing your cool or sexy. We unpack hot flashes, mood swings, sleep drama, and how to turn "the change" into your personal glow-up.
Session Details:
90-minute fun and interactive educational health talk led by a licensed pelvic health physical therapist
Open Q&A and group discussion
Up to 8 guests, minimum of 4
Theme of your choice
Location of your choice
🎁Host gift included
💌 Want to host a Girls' Night In?
Click below to schedule your party, choose your theme, or reach out with questions. We bring the knowledge, you bring the wine and friends.
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