Flashin' & Fabulous
Flashin' & Fabulous
6-Week Menopause Wellness Program
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A supportive, interactive program designed to help you understand your body, reduce symptoms, and feel fabulous in your own skin again!
You'll Get:
Education on menopause & hormone changes
Tools to reduce hot flashes & night sweats
Support for mood, sleep, & energy
Weekly lessons, activities, & group support
Practical strategies for midlife wellness
Meal planning tools & exercise guidance
WHAT'S INCLUDED
💪🏽Strength training workouts 2x/week
🌿Bi-weekly group coaching sessions for education, support, and real talk
🤝🏾2 individual coaching sessions for personalized guidance
🧠 practical tools to manage symptoms, boost energy, and feel more in control
WHO IS IT FOR
Women 40+ who are in perimenopause or menopause and ready to stop guessing and start feeling better.
Hot flash? Power surge. | Mood swing? Just a vibe shift. | Midlife? Your time to glow up.
Let’s make (peri)menopause your comeback season.
LAUNCH SPECIAL
$147
for June enrollment
BONUS FOR EARLY JOINERS
✔️Pelvic Floor Starter Guide ✔️Priority access to futrue workshops
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